An emotional exorcism through exercise! Let off some physical, mental and emotional steam in a workshop that’s somewhere between boogieing in your bedroom, a 3am dancefloor and a drama workshop – but all in an exercise class setting.

Expect structured movement to follow along as well as plenty of opportunity for free form dance. Think Jane Fonda via Rainbow Rhythms with Broadway aspirations!

This is a camp, heightened, theatrical interactive class that grants permission for people to be as daft and uncool as they feel, in a bid to expel anxiety and tension from the body. We will emote, sing, lip sync and laugh to music that’s great to move, sing and get all up in your feels to – from power ballads to pop hits. 

Get ready to groove and listen to the Angst Aerobics playlist here.

Brought to you by Girl Gang Manchester.